December 25, 2008
Merry Christmas!
bethnahrain.blogspot.com
| Exercise/Stretch | Sets | Reps/Time (seconds) | Rest/Set |
|---|---|---|---|
| Short Arch Quads | 2x/each leg | 40x/each | 10 seconds |
| Patellar Mobs | 2x/each leg | 30 seconds | 15 seconds |
| Calf Stretch | 1x/each leg | 40 seconds | 0 seconds |